Zinc is an essential trace mineral that is crucial for many of the body's normal functions and systems, including the various processes involved in hair follicle function and hair growth. This means that, particularly for individuals with zinc deficiency, zinc supplements can help to promote hair growth and reduce hair loss. Keep reading to find out the other benefits that zinc can have for your hair!
Can Zinc Help With Hair Loss?
Hair loss can be caused by a variety of factors, including genetics, hormonal imbalances and stress. A zinc deficiency can also lead to issues with hair loss, hair shedding and stunted hair growth and so by using zinc supplements to correct your zinc levels, you can help to improve your hair growth and reduce hair loss.
How Does Zinc Help With Hair Growth?
Cell Division
Zinc plays a crucial role in hair health by supporting active division of cells within the hair follicle matrix. This active division of cells is essential for the continuous production of strong and healthy hair strands.
Keratin Synthesis
Zinc is involved in the synthesis of keratin, the primary structural protein of hair. By promoting keratin production, zinc helps to contribute to the strength and health of hair strands.
Sebum Production
Zinc helps to regulate the sebaceous glands, which produce oils (called sebum) that moisturise the scalp and prevent dryness and breakage.
Hormone Regulation
Hormones like testosterone can cause hair loss and thinning when unbalanced, and zinc can help to regulate these hormone levels.
So, to answer the question “does zinc help with hair growth?” – yes, zinc plays a vital role in hair growth and health, particularly for those with a zinc deficiency. However, while zinc is fantastic for hair growth, zinc deficiency is rarely the sole cause of hair loss, and so other factors should also be considered.
Shop Zinc Supplements
If you have any questions about our selection of zinc supplements or the benefits of zinc for hair, please get in touch with us at Supplements Direct and a member of our team will be happy to help!