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Electrolyte Supplements

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Electrolytes are essential minerals with an electrical charge that are important for a variety of bodily functions, including: regulating nerve and muscle function, balancing fluids and maintaining the body’s pH level.

Electrolyte supplements help to replenish these essential minerals that are often lost through sweat, which helps to prevent muscle cramping and fatigue, particularly during exercise.

Browse our electrolyte supplements below:


Buy Electrolyte Supplements from Supplements Direct

At Supplements Direct, you can easily buy a wide range of supplements online, including electrolyte supplements.

Electrolyte supplements help to restore the body’s essential minerals like potassium and magnesium that are often lost through sweat. This in turn helps to prevent cramping and keeps the body hydrated without the need to drink large volumes of fluid.

Frequently asked questions

  • When should I take electrolyte supplements?
  • You should take electrolytes during and after intense exercise and heavy sweating. You can also take them during illness if you have diarrhoea, vomiting or a high fever as they can help your body replenish lost minerals and aid your recovery.
  • How do you tell if you need electrolytes?
  • If you experience muscle cramps, fatigue or headaches, particularly during or after exercise, electrolyte supplements could be beneficial for you.
  • Are there side effects for taking too many electrolyte supplements?
  • Yes, if you take too many electrolyte supplements it can lead to side effects like high blood pressure from excess sodium or an irregular heartbeat from too much potassium. This is why you should only take these supplements if you will be sweating heavily, otherwise water is generally sufficient.
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