According to the NHS, long-chain omega-3 fatty acids can help to keep your heart healthy. Oily fish (such as salmon, herring, mackerel and sardines) are the richest natural source of omega-3, but most of us do not consume enough fish to get the full health benefit.
Omega-3 supplements are a convenient way to get more omega-3 fatty acids without eating more fish. These products offer a simple, practical way to top up your omega-3 intake without making major changes to your diet.
Our omega-3 range includes both fish oil supplements and krill oil supplements, so you can choose the option that suits your preferences best. Fish oil is the more budget-friendly choice, but some of our customers prefer krill oil capsules because they have less of a fishy aftertaste.
If you are comparing the two, take a look at our Fish Oil vs Krill Oil guide for a closer look at the differences between these two different types of omega-3 supplement.
