Collagen is the body’s most abundant protein and helps to provide structure, strength and elasticity to skin, bones, tendons, ligaments and connective tissues.
As we age, our collagen production naturally declines – in fact, after the age of 30 our natural collagen output slows down by around 1% per year! This leads to wrinkles, skin sagging, joint problems, brittle nails and hair alongside a range of other symptoms.
Thanks to the beauty industry, women have long since been experiencing the benefits of a daily collagen dose, however, men are rarely recommended the supplement and we’re here to change that! Keep reading this blog to learn about the benefits of collagen supplements for men.
Benefits of Collagen Supplements for Men
Skin Health
Collagen supplements help to combat the signs of aging by improving skin hydration and elasticity which in turn reduces fine lines and wrinkles. They can also help to plump out and add firmness to the skin, giving you a healthy, youthful glow in only a couple of weeks!
Muscle & Strength
Another key benefit of supplemental collagen for men is how it aids muscle recovery and can combat age-related muscle loss like sarcopenia. By providing the body with amino acids, collagen supports muscle growth, potentially increasing strength gains during exercise and enhancing tissue repair in the muscles and tendons. This can help speed up your recovery from injuries or vigorous workouts.
Joint & Bone Health
Similarly, collagen supplements have been shown to support cartilage, ligaments and bone structure, potentially reducing joint pain, improving mobility and helping to maintain bone density. This is particularly important for men involved in strength training or sport as it can help to reduce the risk of injury and help with muscle soreness after exercise, ultimately enabling men to stay active for longer.
Hair & Nail Health
Collagen supplements also strengthen the nails and hair follicles, helping men to maintain thicker, fuller hair and combat hair loss and balding – but how? By hydrating the skin cells all over the body, including the head, collagen supplements help the scalp hold tighter to hair follicles and can help make thinning hair look fuller.
So, to summarise, men absolutely can take collagen supplements – in fact, collagen supplements can help men combat the effects of aging, reduce balding and improve their physical performance!
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