All adults (including women who are pregnant or breastfeeding) should consider taking a daily vitamin D supplement during autumn and winter. If you get little sunlight, you may need to take vitamin D supplements throughout the year.
Vitamin D is sometimes called the 'sunshine vitamin' because your body makes it when sunlight reaches your skin. It's also found in foods such as oily fish, egg yolks and some fortified breakfast cereals. But during the darker months, it can be difficult to get all the vitamin D you need from food alone. That's where vitamin D supplements can come in handy.
Omega-3 fatty acids are important nutrients that support several important processes within your body. Most notably, long-chain omega-3 fatty acids help to keep your heart healthy. Oily fish is the richest natural source of omega-3, but omega-3 supplements offer a convenient way to top up your intake.
Keep scrolling to learn more about omega-3 fatty acids, or click one of the following headings to skip ahead:
Fish oil and krill oil are two of the most popular omega-3 supplements on the market – but which one should you take?
If you've been comparing fish oil vs krill oil, you've probably noticed that they appear to offer similar benefits. But there are a few key differences to be aware of.
