Shilajit is a naturally-occurring substance that’s found mainly in the Himalayas and other mountainous regions of Asia. It has long been used in traditional ayurveda therapies throughout India and Nepal, and is known to help boost energy levels, brain function and general wellness – but is shilajit good for brain fog? Yes! Read on to learn about how shilajit supplements can improve your memory and reduce brain fog…
How Does Shilajit Help Brain Fog?
Boosts Mitochondrial Energy
Shilajit is known to improve mitochondrial function (the cell’s “powerhouse”) by helping to deliver trace minerals directly into the cells which helps to enhance the mitochondrial electron transport chain and boost adenosine triphosphate (ATP) production. The better the mitochondrial function is, the less lethargy and mental fatigue you will feel, resulting in reduced brain fog.
Reduces Inflammation
Shilajit contains high levels of fulvic acid, a potent antioxidant that lowers inflammation and protects brain cells from tau protein buildup, which is linked to cognitive decline and lack of focus. Shilajit also helps to regulate the immune system’s response by lowering cytokine levels that disrupt neuronal communication. By lowering this neuroinflammation, shilajit can help to speed up neuron firing and enhance cognitive functions like memory and focus.
Enhances Neurotransmitter Function
Shilajit can also enhance neurotransmitter function, primarily through its high fulvic acid content that acts as a carrier to improve nutrient delivery to brain cells, boost mitochondrial energy and balance key neurotransmitters like acetylcholine, dopamine and serotonin. Acetylcholine, in particular, is essential for memory, learning and cognition, and so by maintaining optimal levels of this neurotransmitter, you can help to reduce brain fog and fatigue.
Acts as an Adaptogen
Shilajit also acts as an adaptogen, helping the body to manage physical and mental stress and lower cortisol levels. High cortisol levels, stress and anxiety all contribute to the feeling of mental cloudiness, so by getting these levels regulated and under control, you can help to reduce your brain fog and boost your mental clarity.
If you want to experience the benefits of shilajit for yourself, we stock both shilajit gummies and shilajit capsules here at Supplements Direct – click the button below to view our range of shilajit supplements.
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If you have any questions about our shilajit supplements, please get in touch with us today and a member of our team will be happy to help!