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Vitamin D Supplements

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Vitamin D is very important for bone and muscle health, but most people don't get enough of it – especially during the autumn and winter months when sunlight is in short supply.

Here at Supplements Direct, we offer a selection of high-strength vitamin D supplements to help you stay healthy. Buy in bulk or set up a repeat order for great savings!


Are you taking your daily vitamin D supplement?

NHS advice states that everyone should consider taking a daily vitamin D supplement during the autumn and winter months.

In spring and summer (i.e. from March to September) the sun can give your body all the vitamin D it needs. But when the days get shorter, it's a good idea to start taking daily vitamin D supplements to make up for the lack of sunlight.

Here at Supplements Direct, we offer vitamin D3 gummies and vitamin D3 capsules so that you can get your vitamin D in whichever form you prefer. We also sell a number of multivitamin products that include vitamin D, such as PregnancyVit Max capsules for pregnant women.

Frequently asked questions

  • Is vitamin D3 the same as vitamin D?
  • Sort of. 'Vitamin D' is an umbrella term that refers to multiple different compounds, including vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). To be specific, vitamin D3 is the one we get from exposure to sunlight – so a vitamin D3 supplement is what you need during the autumn and winter months.
  • Who should take vitamin D supplements?
  • According to the NHS, everyone should take a vitamin D supplement during autumn and winter (October to February). This includes children as well as pregnant and breastfeeding women.
  • Can I get vitamin D from food?
  • Yes, but it's difficult to get all the vitamin D your body needs from food alone. Red meat, oily fish and egg yolks are good sources of vitamin D, and many breakfast cereals are fortified with vitamin D which is helpful. But even if your diet is fairly rich in vitamin D, it's still a good idea to take a daily supplement during the dark autumn and winter months.
  • When should I stop taking vitamin D supplements?
  • Most people don't need to take vitamin D supplements during the spring and summer months, so it should be OK to stop around late March / early April. However, the NHS recommends that the following individuals should continue taking daily vitamin D supplements all year round: all children aged 1 to 4, all babies (unless they're having more than 500ml of infant formula a day) and people at high risk of not getting enough vitamin D,
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