How do the ingredients in joint health supplements actually help with joint issues?
Glucosamine and Chondroitin: These are naturally occurring substances found in cartilage, often taken together to reduce pain and stiffness, particularly for osteoarthritis.
Omega-3 Fatty Acids: Found in fish oil, these are known for their anti-inflammatory properties.
Tumeric: Tumeric contains curcumin, a compound with anti-inflammatory and antioxidant properties.
Collagen: Collagen is a protein that makes up cartilage, tendons and ligaments. Taking collagen supplements can reduce joint pain and improve joint function.
