Magnesium is a vital mineral that the body uses for a variety of functions, including muscle and nerve function, blood pressure regulation and blood sugar control – but can magnesium also help with sleep? Potentially yes! Read on to learn about how magnesium can improve your sleep and reduce fatigue…
How Does Magnesium Help You Sleep?
Regulates Neurotransmitters
Magnesium plays a role in regulating neurotransmitters in the brain. For example, magnesium can bind to GABA receptors (the primary inhibitory neurotransmitter in the central nervous system) and slow down nerve activity, promoting relaxation and making it easier to fall asleep.
Reduces Cortisol Levels
Magnesium can also help to reduce levels of cortisol in the body. High levels of cortisol, also known as the “stress hormone”, at night time can significantly impact sleep and lead to difficulty falling asleep and frequent awakenings. Magnesium can help to lower cortisol levels and reduce stress, making it easier for you to fall asleep and stay asleep!
Muscle Relaxation
Magnesium also helps to relax muscles and reduce muscle spasms, which can be beneficial for those who experience muscle tension or cramps that interfere with their sleep.
Melatonin Production
Some studies have suggested that magnesium may also help to produce and regulate melatonin, a hormone that regulates sleep-wake cycles.
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