Can Ashwagandha Help with Anxiety?
Ashwagandha, also known as Indian Ginseng, is an evergreen shrub that grows in Asia and Africa. It has been used for centuries as an “adaptogen” in Ayurvedic medicine, with “adaptogen” referring to the class of natural substances that are believed to help the body cope with stress and restore balance.
So, can ashwagandha help with anxiety? Studies suggest that it can! Keep reading to find out more…
How Does Ashwagandha Help Anxiety?
Reduces Cortisol Levels
Ashwagandha has been shown to lower cortisol levels – a key stress hormone that can contribute to feelings of anxiety. Lower cortisol levels can lead to a reduction in both the physical and mental symptoms of stress and anxiety.
Influences the Nervous System
Ashwagandha is also known to influence the nervous system, potentially increasing activity in the parasympathetic nervous system (associated with relaxation) and decreasing activity in the sympathetic nervous system (associated with the “fight or flight” response). This can have an overall calming effect, promoting relaxation and reducing anxiety.
Improves Mood
Ashwagandha is also believed to increase serotonin levels which in turn boosts mood and reduces symptoms of anxiety.
Anti-Inflammatory and Antioxidant Effects
Both inflammation and oxidative stress are linked to anxiety, therefore ashwagandha’s anti-inflammatory and antioxidant effects could help to further reduce anxiety levels.
Does Ashwagandha Help Panic Attacks?
By reducing stress and anxiety, ashwagandha can potentially help to manage the symptoms that often trigger panic attacks e.g. racing heart rate, rapid breathing and feelings of fear. However, ashwagandha should not be seen as a replacement for professional mental health treatment.
If you’re interested to see whether ashwagandha supplements will help your anxiety, check out our selection of supplements using the button below or get in touch with us at Supplements Direct today and a member of our team will be happy to help!
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