Collagen is the body’s most abundant protein and helps to provide structure, strength and elasticity to skin, bones, tendons, ligaments and connective tissues.
As we age, our collagen production naturally declines – in fact, after the age of 30 our natural collagen output slows down by around 1% per year! This leads to wrinkles, skin sagging, joint problems, brittle nails and hair alongside a range of other symptoms.
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Magnesium is a vital mineral that the body uses for a variety of functions, including muscle and nerve function, blood pressure regulation and blood sugar control – but can magnesium also help with sleep? Potentially yes! Read on to learn about how magnesium can improve your sleep and reduce fatigue…