Apple cider vinegar is a fermented product made from crushed apples that contains acetic acid, giving it a sour taste. Research suggests that apple cider vinegar may have a range of health benefits, including lowering blood sugar levels, reducing cholesterol and helping to kill harmful bacteria – but can apple cider vinegar help with weight loss? Potentially yes! Read on to learn more about how apple cider vinegar can help you lose weight…
How Does Apple Cider Vinegar Help You Lose Weight?
Increased feelings of fullness
Several human studies have shown that apple cider vinegar can slow stomach emptying, leading to increased feelings of fullness, which in turn leads to eating fewer calories and losing weight. Some people find that drinking one or two teaspoons of apple cider vinegar before a meal helps them to stay satisfied after eating and avoid snacking.
Improved blood sugar control
Consuming apple cider vinegar before meals has also been shown to improve insulin sensitivity and lower blood sugar spikes after eating, particularly in people with insulin resistance or type 2 diabetes. By stabilising your blood sugars, apple cider vinegar can help to reduce cravings, especially cravings for sugary foods.
Reduced fat storage and improved metabolism
Some animal studies suggest that the acetic acid in apple cider vinegar can help to reduce fat accumulation by influencing the genes involved in fat burning and storage. By increasing the expression of these genes responsible for fat burning, apple cider vinegar can also give a mild boost to your metabolism, helping you to burn more calories and loose weight.
If you want to try apple cider vinegar for weight loss but you don’t want to drink it, our apple cider vinegar supplements and gummies are a great alternative.
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If you have any questions about our apple cider vinegar supplements, please get in touch with us at Supplements Direct and a member of our team will be happy to help!