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Ginseng Supplements

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Ginseng comes from the fleshy root of the Panax plant and has been used for centuries in traditional medicine for its health benefits.

There are two main types of ginseng: Asian ginseng (usually from Korea or China) and American ginseng. Both of these types can be used to combat tiredness and improve mental function.

Browse our ginseng supplements below:


How Do Ginseng Supplements Work?

Ginseng is classed as an adaptogen: a substance that can help the body cope with stress and fatigue. It works by stimulating the central nervous system, improving mitochondrial function to produce energy at the cellular level. The key compounds responsible for this are known as ginsenosides.

If you can’t find what you’re looking for here, check out our full energy supplements range.

Frequently asked questions

  • Does ginseng contain caffeine?
  • No, ginseng is a stimulant but not in the same way that caffeine is as it lacks caffeine itself.
  • Can I take ginseng every day?
  • You should not take ginseng every day without breaks. It is recommended that you take it in cycles instead, taking a break for one week each month to prevent potential side effects and allow your body to rest.
  • Should I take ginseng supplements at morning or night?
  • You should take ginseng in the morning to benefit from its stimulating energy-boosting effects throughout the day and to avoid potential sleep disruption.
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