Sea moss, also known as Irish moss, is a type of red algae that grows along the Atlantic coasts of North America and Europe. It is rich in vitamins, minerals and antioxidants that can help support thyroid function, immune function and gut health – but can sea moss help with skin conditions like eczema? Potentially yes! Keep reading this blog to learn about the benefits that sea moss can have for your skin!
How Sea Moss May Help Eczema
Anti-Inflammatory Properties
Inflammation is a key factor in eczema flare-ups and is what causes the symptoms of eczema like redness, itching and swelling. Sea moss contains minerals like magnesium, zinc and potassium chloride that can help to control the production of substances that cause inflammation in the body. This is why sea moss can be potentially beneficial at reducing the body’s inflammatory responses and thus soothing eczema symptoms.
Antioxidant & Antimicrobial Effects
Oxidative stress is another factor that contributes to eczema flare ups. Sea moss can protect the skin from damage and oxidative stress by providing antioxidants - like vitamins A, C and E – that can neutralise the free radicals that cause damage.
Sea moss also has natural antimicrobial effects as it contains compounds like floridoside, isethionic acid and sulphur that can help fight bacteria by targeting bacterial cell walls and disrupting bacterial metabolisms. By fighting bacteria, sea moss can help to reduce the microbes associated with eczema and balance skin flora.
Hydration
Sea moss also helps the skin retain moisture, which is crucial for dry, eczema-prone skin. It does this by acting as a humectant: a substance that draws moisture from the air and deeper layers of the skin to hydrate the surface. Its polysaccherides help to form a hydrating, protective film on the skin that locks in moisture and protects against external irritants.
Rich in Vitamins & Minerals
Sea moss is also rich in minerals like potassium, which helps to hydrate the skin, and vitamins A, B, C and E that nourish the skin and can help restore its barrier function, reducing eczema symptoms.
If you want to experience the benefits of Irish sea moss for yourself, check out our selection of sea moss supplements by clicking the button below:
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If you have any questions about our sea moss supplements, please get in touch with us today and member of our team will be happy to help!