Supplements for Seniors FAQs

  • Do all elderly people need to take supplements?
  • Not necessarily. If you eat a well-balanced, nutrient-dense diet, you may not need them. However, it becomes harder to absorb nutrients with age and factors like reduced appeitite, medication use and limited sunlight often make supplements necessary for older people.

  • What is the most important vitamin for seniors over 70?
  • The most important vitamins for seniors over 70 are Vitamin D, Vitamin B12 and Calcium as they support bone health, prevent falls and injuries and help to maintain cognitive function. 

  • Are there supplements that can stop dementia or heart disease?
  • While some supplements support overall cognitive and heart health, research shows they do not stop, reverse, or treat these diseases.